OSTEOPOROSIS: 5 TYPES OF EXERCISE THAT HELP - FITNESS
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5 Best Exercises to Strengthen Bones



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The best exercises for those who have osteoporosis are bodybuilding, walking or dancing for example, as they are activities that help slow bone mineral loss, avoiding the risk of bone fractures. The practice of physical exercises in osteoporosis helps increase muscle strength, improves balance and posture, relieves pain, improves well-being and helps in the execution of daily tasks and activities such as tidying up or cooking, for example