Foods rich in omega 6 are important to maintain proper functioning of the brain and regulate normal growth and development of the body, because omega 6 is a substance that is present in all body cells.
However, omega 6 can not be produced by the human body and therefore it is important to eat foods containing omega 6 daily, such as nuts, soybean oil or canola oil, for example
The recommended daily amount of omega 6 should be less than the amount of omega 3 because omega 6 prevents the absorption of omega 3, making it more likely to develop cardiovascular disease. See the amounts of omega 3 in foods in: Foods rich in omega 3.
In addition, too much omega 6 can also worsen the symptoms of some diseases such as asthma, autoimmune diseases, rheumatic problems or acne, since omega 6 increases inflammation of the body and impairs respiratory function.
List of foods rich in omega 6
The main foods rich in omega 6 include:
| Food / Portion | Quantity omega 6 | Food / Portion | Quantity omega 6 |
| 28 g of walnuts | 10.8 g | 15 ml of canola oil | 2.8 g |
| Sunflower seeds | 9.3 g | 28 g hazelnut |
2.4 g |
| 15 ml of sunflower oil | 8.9 g | 28 g cashew | 2.2 g |
| 15 mL of soybean oil | 6.9 g | 15 mL flaxseed oil | 2 g |
| 28 g of peanuts | 4.4 g | 28 g chia seeds | 1.6 g |
These foods should not be consumed in excess since excess omega 6 may increase the risk of developing fluid retention, high blood pressure or Alzheimer's.
Thus, it is advisable to consult a nutritionist, especially when suffering from an inflammatory disease, to adapt the diet and avoid excessive consumption of omega 6 in relation to omega 3.
