FOODS RICH IN VITAMIN B1 - DIET AND NUTRITION

Foods rich in vitamin B1



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Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or beer yeast for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 may be a way to avoid getting bitten by mosquitoes, such as dengue mosquito, zika virus or chikungunya fever, for example, because this vitamin due to the presence of sulfur forms sulfur compounds that release unpleasant smell through sweat, being an excellent natural repellent