The main foods rich in alanine are protein-rich foods like egg or meat, for example.
What is Alanina doing?
Alanine is used to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for boosting immunity.
Alanine and arginine are two amino acids that are related to improved athletic performance by decreasing muscle fatigue.
Supplementation with alanine may be useful in the practice of physical activity because it decreases muscle fatigue causing the athlete to be able to work harder and thus improve performance. To do this supplementation it is important to consult the nutritionist who will indicate the appropriate amount to take.
List of foods rich in Alanine
The main foods rich in alanine are egg, meat, fish, milk and dairy products. Other foods that also have alanine may be:
- Asparagus, manioc, potato, carrot, eggplant, beet;
- Oats, cacao, rye, barley;
- Coconut, avocado;
- Hazelnuts, walnuts, cashew nuts, horse nuts, almonds, peanuts;
- Corn, beans, peas.
Alanine exists in food but its intake by food is not essential because the body can produce this amino acid.
