LAXATIVE FRUITS THAT FIGHT AGAINST CONSTIPATION - DIET AND NUTRITION

10 Fruits that loosen the intestine



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Fruits, such as papaya, orange and plum, are great allies to combat constipation, even in people with a history of large intestines. These fruits contain large amounts of fiber and water, which accelerates the intestinal transit and favors the formation of feces. In addition, fruits also give satiety, improve metabolism and help you lose weight