This whole wheat recipe is good for diabetes because it has no added sugar and uses whole flours that helps control the glycemic index.
Bread is a food that can be consumed in diabetes but in small amounts and well distributed throughout the day. The physician accompanying the diabetic patient should always be informed of the dietary changes.
Ingredients:
- 2 cups of wheat flour,
- 1 cup whole wheat flour,
- 1 egg,
- 1 cup vegetable rice drink,
- ¼ cup canola oil,
- ¼ cup of dietary sweetener for oven and stove,
- 1 envelope of dry biological yeast,
- 1 teaspoon of salt.
Method of preparation:
Put the ingredients, except the flour, in the blender. Place the mixture in a large bowl and add the flour gradually until the dough leaves the hands. Let the dough rest for 30 minutes, covered with a clean cloth. Make small balls with the dough and distribute in a greased and sprinkled baking sheet, leaving a space between them. Leave to rest for another 20 minutes and to the oven preheated to 180 ° C, for approximately 40 minutes or until golden.
To keep blood glucose low and take good advantage of food, see also:
- What to Eat in Gestational Diabetes
- Juice for diabetes
- Oatmeal Pie Recipe for Diabetes
