WHAT TO EAT TO FIGHT THE SYMPTOMS OF MENOPAUSE - DIET AND NUTRITION

What to Eat to Fight the Symptoms of Menopause



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Knowing what to eat in menopause is very important, since eating helps reduce the symptoms of menopause, such as heat waves, anxiety and nervousness or insomnia, improving the well-being of women. Healthy eating in menopause should include foods such as: Foods rich in phytoestrogens such as soybeans and foods based on soya, yam, lentils, chickpeas, peanuts, bean and soybean alfalfa sprouts, flax seeds, rye bran, whole wheat, barley, sesame seeds and pumpkin seed; Vegetables, vegetables and fresh fruits, especially citrus; Foods rich in vitamin A, which are orange; Dark green leaves such as broc