A good tip for those who want to lose weight is to use safflower oil in their diet, associating it with physical activity. Safflower oil is rich in omega 6 and omega 9, it is rich in polyphenols and essential fatty acids.
The consumption of safflower oil promotes a feeling of satiety and is closely linked to the feeling of well being by potentiating the action of serotonin.
Safflower oil is also rich in vitamin E and has antioxidant action, favoring the removal of free radicals from the body, slowing aging and decreasing the risk of diseases.
In addition, consumption of safflower oil helps in burning the localized fat, reducing appetite and causes the body to store no more fat.
How to use safflower oil : Take 2 capsules (1g each) 2 times a day, 30 minutes before lunch and dinner.
