COCONUT HELPS TO LOSE WEIGHT AND IMPROVE THE INTESTINE - DIET AND NUTRITION

Coconut Benefits



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
Coconut is a fruit rich in good fats and low in carbohydrates, which brings health benefits like giving energy, improve intestinal transit and strengthen the immune system. The nutritional value of the coconut depends on whether the fruit is ripe or green, generally presenting excellent mineral content, such as potassium, sodium, phosphorus and chlorine, making its water work as an excellent isotonic drink in the post-workout