BENEFITS OF COCONUT WATER FOR HEALTH - DIET AND NUTRITION

10 good reasons to take Coconut Water



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Drinking coconut water is a great way to cool off on a hot day or replenish minerals lost through sweat during physical activity. It has few calories and virtually no fat and cholesterol, having more potassium than 4 bananas. Coconut water is especially indicated to be taken during physical activity but it is a good request to cool off at the beach