BENEFITS OF GARLIC AND ONION IN COMBATTING CHOLESTEROL - DIET AND NUTRITION

Garlic and Onion Help Lower Cholesterol



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
The regular consumption of certain foods such as garlic and onion contribute to reduce blood cholesterol levels, thanks to the presence of allicin and alliin substances that have a hypotensive, antioxidant and lipid lowering effect, which act to reduce the formation of free radicals, as well as repair lesions and protect the integrity of cells