To make it easier to get a good grade on exams such as entrance exams and public exams, we show you the best secrets to help your brain and turn it into a super computer!
So it is: in the days before the test, while you are studying all the subjects, it is important to feed your brain with fuel additives! It is true! Your brain needs a special kind of food to improve memory and stay with a super fast reasoning.
While studying
Step 1: Bet on breakfast!
This is the best breakfast for anyone who is going to spend the day studying because it helps to wake the brain without being too lazy because of a full belly! Look that:
Step 2: Do not forget to eat a little something before lunch !!!
That's great! You will be able to stop for a few minutes to do a reset .. and with a very good excuse!
These foods ensure the minerals and extra energy to keep pace and continue to store information:
Step 3: Eat a healthy mega lunch!
Sure, it does not look like the most delicious food in the world ... But omega 3 is great for stimulating your memory! Besides, if you eat a feijoada, you'll sleep. And you can not study with your eyes closed, right ?!
Step 4: Mid afternoon ?? Stop!
What are you going to eat now? We let you choose one of these 3 options, full of antioxidants to accelerate brain responses and improve learning ability:
Step 5: Finish the day well ...
Behold, the eating plan is drawing to a close (and I study today as well !!!).
Ah !! And if you will still be studying and going to bed late, do not forget to eat something before bed! How about an oatmeal, a baked apple or a yogurt? This ensures that you sleep well and wake up in a good mood!
In the right time
Arrive the big day, you run to the kitchen and get the best snacks to take to the test! Do not know what they are? Look here:
They help lessen the negative effects of stress, not to "give white"!
And now, why do not you watch the whole video too? We'll leave it here, oh:
