Spinach juice with orange is an excellent home remedy to loosen the intestine, since spinach is an excellent source of vitamin A and B vitamins, having fibers with laxative properties that stimulate the functioning of the intestine, reducing symptoms such as pain and swelling in the abdomen that characterize constipation. See other benefits of spinach.
Spinach juice has a detoxifying action, purifies the liver, and as it helps to eliminate feces it helps in the elimination of toxins, which reduces the abdominal volume and even improves the appearance of the skin, because it is less oily.
How to prepare the juice
Spinach juice is easy and quick to make, in addition to being very nutritious and helping to regulate bowel function.
Ingredients
- 1 cup of spinach;
- 1 orange with bagasse;
- 1 slice of papaya.
Preparation mode
To make the juice just add all the ingredients in the blender and beat well. Drink 2 glasses of the juice daily, without straining.
What to eat to avoid constipation
In addition to spinach juice, to combat constipation it is recommended to increase the intake of foods rich in fiber to regulate the intestine, such as flaxseed, oats, granola, watermelon, kiwi, mango, pumpkin, chayote, cabbage, avocado, fig, mango and broccoli. Drinking a lot of water or natural fruit juices and exercising are also important recommendations that you should follow daily to help treat constipation.
Other important guidelines are to prefer fruit to fruit juice, eat fruit for dessert and snacks, consume raw vegetables, eat 5 to 6 meals a day, and drink water or other light-colored liquids such as flavored water or tea between meals .
It is also important to avoid foods that trap the intestine such as banana-silver, shelled apple, cashew, guava, cornstarch, manioc flour, industrialized and refined.
See in the following video how the food should be to regulate the intestine:
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Bibliography
- VILLELA, Nilze B .; ROCHA, Raquel. Basic manual for outpatient nutrition care. 2nd edition. Salvador: EDUFBA, 2008. 81.
