TYRAMIDE - WHAT IS IT, RICH FOODS AND CONTRAINDICATIONS - DIET AND NUTRITION

Foods rich in tyramine



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Tyramine is present in foods such as meats, poultry, fish, cheeses and fruits, and is found in larger amounts in fermented and aged foods. The main foods rich in tyramine are: Drinks: beer, red wine, sherry and vermouth; Breads : Made with yeast extracts or with cheeses and aged meats, and homemade breads or yeast-rich breads; Aged and processed cheeses : cheddar, blue cheese, cheese pastes, Swiss, gouda, gorgonzola, parmesan, roman, feta and brie; Fruits : banana peel, dried fruit and very ripe fruit; Vegetables : green beans, fava beans, fermented cabbage, lentils, sauerkraut; Meats : aged me