Virosis is any virus infection that is not always identified, which generates symptoms such as vomiting and diarrhea and the treatment consists of rest and good hydration. A good way to fight off viruses is to follow medical guidance and make adequate food to avoid dehydration and provide energy to the body to speed recovery.
In the first 3 days of diarrhea you should avoid eating foods that trap the intestine, such as guava and bananas, because the virus needs to be eliminated through the feces. After this period, the symptoms should subside and the consumption of foods that help control diarrhea is already advised.
See what to eat and what not to eat in case of virus:
What to eat in case of virus
What to eat in case of virus:
- Make light meals that are easy to digest, prefer boiled, grilled, and baked foods;
- Eat in small portions;
- Make a soup with carrots, potatoes, rice and chicken or chuchu, beans, sweet potatoes or yams;
- Prefer white cheese;
- Eat 1 fruit after each meal, preferably apple, banana or pear;
- Drink plenty of water, fruit juice and coconut water, always in the same proportion as the water lost in vomit or feces;
- Masala cracker and cream cracker with jelly, but never with butter or margarine.
What not to eat in case of virus
Foods that should be avoided or withdrawn from food in case of a virus are:
- Very spicy, greasy or fried foods;
- Sauces;
- Soft drinks;
- Alcoholic beverages;
- Cakes, confectionery, stuffed;
- Chocolate and other sweets;
- Fast food;
- Avoid coffee and other stimulant drinks;
- Avoid honey;
- Avoid citrus fruits;
- Avoid cereals and dried fruits.
When following these recommendations, the symptoms of the virus should decrease in 2 or 3 days.
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