To replace rice and pasta in meals and reduce the amount of carbohydrates in the food, you can use quinoa, amaranth, sweet potato and pomegranate spaghetti, foods that can be added to various preparations such as pasta, soups, salads, juices and vitamins.
In addition, they are healthy options for people with gluten intolerance, which is present in the pasta, and can be used in various recipes in the kitchen. Know the advantages of red rice, the food that naturally lowers cholesterol.
1. Quinoa
Quinoa is a pseudo-cereal rich in proteins and fibers, which can be found in the form of flakes, grains or flour. In addition, it is rich omega 3, calcium, iron and B vitamins, helping to prevent cardiovascular problems, osteoporosis and nervous system problems.
How to consume: To replace the rice and pasta, you must use the quinoa in grains, which must be cooked in the same way as the rice, using 2 cups of water for each cup of quinoa. See recipes at: How to lose weight with quinoa.
In addition, in the form of flakes or flour, quinoa can be added in salads, juices, soups and vitamins.
2. Amaranth
Amaranth is a grain rich in protein, fiber, iron, calcium, magnesium and potassium, having important properties such as preventing cancer, accelerating muscle recovery and preventing osteoporosis. However, because it has a high glycemic index, this grain is contraindicated in cases of diabetes.
How to consume: The amaranth grains can be cooked the same way as the rice and added in meat dishes, soups or salad. In addition, they can also be eaten raw together with fruit, milk and yogurt.
To make the amaranth flour, simply grind the grains in the blender and add the flour into vitamins, porridge, cakes and juices. See its benefits here.
3. Zucchini Spaghetti
Zucchini Spaghetti is a healthy alternative that can be used as a substitute for pasta, bringing the benefit of being low in calories and gluten-free, making it a great choice for weight loss diets.
How to consume: Cut the zucchini into slices about 2 fingers thick, remove the peels and place on a sheet of butter paper greased with olive oil, leading to the preheated oven at 200ºC for about 30 minutes.
When cooked, remove from heat and let cool for about 10 minutes. Then just separate the zucchini wires with the help of a fork, and use with the filling you want.
See the following video walkthrough:
4. Sweet potato
Sweet potatoes are a great source of carbohydrates and have a low glycemic index, which can be consumed by diabetics and is a great option for pre-work snacks.
How to consume: It can be used in simple cooked form or in the form of puree, combining well with all types of meat.
To help with weight loss, see also: 5 Simple Tips to Lose Weight and Lose Belly Fat.
