Kangoo jump is a type of physical activity that must be performed using a specific equipment, similar to skates, where one can observe the use of special springs that cushion the movements, facilitating the jump. The goal is to have less impact on joints and higher caloric expenditure because the body is always in motion.
A 45-minute Kangoo Jump class burns about 500 calories, depending on the student's commitment, and the movements are great for those who suffer from changes in the knees and ankles because this system reduces the impact on the joints by 80%.
However, individuals who have 'flat feet' may feel pain in the soles of their feet, so during exercise it is recommended to wear an insole to better accommodate the feet.
Benefits of Kangoo Jump
Some of the main benefits of using kangoo Jum are:
- Increases fat burning;
- Improvement of balance;
- Decreases impact on joints;
- Improves body posture;
- Improves concentration;
- Stabilizes joints.
Exercises made with Kangoo Jump can be performed at some gyms that offer the equipment, but as it can also be purchased on the internet, the individual can also exercise alone at home or even make walks and light races on the street.
Each boot weighs about 1.7kg, but this weight is attenuated with the cushioning made by the elastics. Kangoo Jump boots can be used on all types of terrain. However, the maximum weight of the individual should be 95 kg.
Kangoo Jump price
The price of Kangoo Jump equipment is around 1, 000 to 1, 200 reais. You can buy it at sports stores and on the internet.
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