Pimple-lowering foods are mainly whole grains and omega-3-rich foods such as salmon and sardines as they help regulate blood sugar and decrease inflammation of the skin that causes pimples.
In addition, zinc-rich foods such as Brazil nuts help reduce skin oiliness and help healing by avoiding blemishes left by pimples.
So the foods that should be included in the diet to reduce pimples are:
- Whole grains: brown rice, whole noodles, wholemeal flour, quinoa, oats;
- Omega-3: sardines, tuna, salmon, flaxseed, chia;
- Seeds: chia, flaxseed, pumpkin;
- Lean meats : fish, chicken, lizard, duck and pork loin;
- Vitamin A: carrot, papaya, spinach, egg yolk, mango;
- Vitamin C and E: lemon, orange, broccoli, avocado.
Besides enriching the food in these foods is essential to drink 2 to 2.5 liters of water per day so that the skin is hydrated and ready for healing. Here's how to make a great home remedy for pimples.
Foods that cause pimples
Foods that cause pimples are mainly food rich in sugar and fat, such as chocolate, fatty meats, fried foods, sausages, fast foods, frozen ready meals and excess breads, savory, cookies, and milk and dairy products.
When the food is very greasy and rich in simple carbohydrates like flours, breads and biscuits, the sebaceous glands produce more sebum and the pores tend to get clogged more easily. Therefore, during the treatment of acne, in addition to the use of specific cosmetics, it is also important to drink water and improve nutrition, which helps in eliminating the toxins present in the body and improves the health of the skin.
Menu to combat pimples
The following table provides an example of a 3-day diet menu to combat pimples and improve skin:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | Yogurt with natural + 1 slice of whole grain bread with egg and ricotta | Fruit vitamin made with almond milk | Orange juice + 2 scrambled eggs + 1 slice of papaya |
| Morning snack | 3 Brazil nuts + 1 apple | Crushed avocado with honey and chia | natural yogurt with 2 teaspoons chia |
| Lunch dinner | baked potato in the oven with olive oil + 1/2 salmon putt + salad with broccoli | 4 tablespoons of brown rice + 2 tablespoons of beans + grilled chicken breast + salad with carrots, spinach and mango | tuna pasta with whole pasta and tomato sauce + green salad |
| Afternoon snack | 1 glass of green juice with pineapple, carrot, lemon and kale | natural yogurt + 1 handful of nut mix | avocado vitamin with vegetable milk and honey |
In addition to dietary changes, practicing physical activity daily also helps in controlling acne, as it improves blood sugar control, hormone production of the body and reduces oiliness in the skin.
Watch the following video and see which is the best tea that dries the pimples very fast:
