HYPERTROPHY: HOW SHOULD TRAINING AND NUTRITION BE - FITNESS
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What is Muscular Hypertrophy and How It Happens



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The muscular hypertrophy corresponds to the increase of the muscular mass that is the result of the balance between three factors: practice of intense physical exercise, adequate food and rest. Hypertrophy can be achieved by anyone as long as you follow a training plan that is right for your goal, have a correct diet and rest the muscle groups at least 24 hours before working again because hypertrophy does not occur during training, but during rest