CROSSFIT: 5 EASY EXERCISES TO DO AT HOME - FITNESS
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Crossfit exercises to do at home and lose weight



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Crossfit is a high intensity training modality that should ideally be performed at appropriate training centers or studios, not only to avoid injury, but mainly so that the exercises are gradually adapted to the needs and physical preparation of each person. However, there are some basic exercises and moves that are safe enough to be made at home by those who want to try the modality or for those who have little time to go to the gym