CARBOHYDRATE FOODS - DIET AND NUTRITION

Foods rich in carbohydrates



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Foods rich in carbohydrates, such as bread, cereals, rice and all pasta, are an important form of energy for the body, however, when consumed in excess, they increase the amount of body fat because excess carbohydrates are stored in the body as a form of fat. Thus it is important not to exaggerate the intake of this type of food, being recommended to eat only 200 to 300 grams of carbohydrates a day , which is easily achieved by eating rice at lunch and dinner, 1 a French bread and biscuits along the day