STEWED BEET LEAVES TO TREAT ANEMIA - STUFFED HEALTH RECIPES

Beetroot leaves to treat Anemia



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A great iron-rich recipe to combat anemia is the stew of beet leaves, as they are rich in non-heme iron, which is a very important element for blood. But for this iron to be actually absorbed by the body, one should consume food sources of vitamin C in the same meal. So, next to the beetroot stew, take 1 cup of orange juice, or eat acerola or 10 strawberries as dessert