Soy flour can be used to help you lose weight because it decreases the appetite for fiber and protein and facilitates the burning of fats by having in its composition substances called anthocyanins.
To lose weight using black soy flour, you should eat 2 tablespoons before meals to decrease your appetite for about 3 months. It should not be eaten any longer because soy has substances that mimic the hormones estrogens and can deregulate the production of hormones.
Black soya flour can be bought at a natural food store and the price of 200 g can range from 10 to 12 reais.
How to Use Soy Flour to Lose Weight
You should use 2 tablespoons of black soy flour 2 times a day to help you lose weight.
Black soya flour can be added in juices, vitamins, salads, stews, soups, stews, pasta, sauces, pizzas, cakes or pies and does not alter the taste of food as it has a neutral taste.
How to Make Soy Flour for Weight Loss
Black soy flour is very easy to make and can even be made at home.
Ingredients
- 200 g of black soybeans
Method of preparation
Put the black soya beans in the preheated oven on a medium shallow baking sheet and leave for 20 minutes at low temperature. Let it cool and grind in the blender until it turns into flour.
The black soybean meal should be stored in a tightly sealed glass jar, which can be placed in the refrigerator or in a cool place.
To find out more about weight loss meals see:
- Flour for weight loss
- Tofu prevents cancer and helps to lose weight
