Fruit vitamins prepared with the right ingredients are a great natural option to combat common pregnancy problems such as cramps, poor circulation in the legs and anemia.
These recipes are indicated for pregnancy because they help increase the amount of magnesium, vitamin C and iron, which are important nutrients for a healthy pregnancy, thus preventing the onset of cramps, anemia and improving blood circulation, for example.
1. Banana vitamin to prevent cramps
With this vitamin it is possible to have all the amount of magnesium needed for one day during pregnancy, thus preventing the onset of cramps.
- Ingredients: 57 g ground pumpkin seeds + 1 cup milk + 1 banana
- Preparation: Beat everything in the blender and take next.
This vitamin has 531 calories and 370 mg magnesium and can be taken in the morning or afternoon snack. Other foods high in magnesium, in addition to pumpkin seeds, may be almonds, Brazil nuts, or sunflower seeds. See other examples of foods high in magnesium.
2. Strawberry vitamin to improve circulation
This vitamin is rich in vitamin C that is needed to improve blood circulation.
- Ingredients: 1 glass of natural yogurt + 1 glass of strawberries + 1 kiwi
- Preparation: Beat everything in the blender and drink the following.
Other foods rich in vitamin C, such as orange, lemon, acerola or papaya may also be used to vary the taste of this vitamin. See other examples of foods rich in vitamin C.
3. Acerola vitamin to combat anemia
This vitamin is also rich in vitamin C and iron which are key to fighting anemia.
- Ingredients: 2 cups of acerola + 1 natural or strawberry yogurt + 1 orange juice + 1 handful of parsley
- Preparation: Beat everything in the blender and drink the following.
Although it contains a good dose of iron, iron-rich foods are mainly of animal origin, such as pork, veal or lamb ribs and should be eaten at main meals such as lunch and dinner. Check out other examples of Iron Rich Foods.
To combat anemia, poor circulation and cramps your doctor may prescribe medications and so if you are already taking medicines like magnesium or iron, talk to your doctor to see if you can take these vitamins daily or at least 2 times a week to supplement treatment in a natural way.
.jpg)
