COMPLETE GLYCEMIC INDEX OF CARBOHYDRATES - DIET AND NUTRITION

Table of Glycemic Index



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The glycemic index helps you to lose weight more easily and quickly, because it influences the control of hunger and satiety, the stimulus of fat production in the body and the control of diseases such as diabetes and high cholesterol. It indicates the speed with which the carbohydrate present in a food increases blood glucose, which is the amount of sugar in the blood, and so it helps to lose weight, but it is also a great dietary guide for diabetics and even athlete