BENEFITS OF PRUNE - DIET AND NUTRITION

Benefits of Prune



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
Eating prune can be a great strategy to help ease constipation by regulating the functioning of the trapped gut because it is very rich in fiber. Other benefits of eating prune involve: Improve blood circulation because it has antioxidants; Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy; Decrease appetite because it is high in fiber