The exercise for male or female sexual impotence is subdivided into three stages, and is based on the perception of sensations. This technique stimulates intimate contact and emotional warmth, removing the great tension of the relationship and encouraging the establishment of an intimate relationship.
- The first stage consists of caresses, at this stage the partners should focus on giving each other pleasure, using massage, for example, but without touching the genital area.
- The second stage involves the stimulation and the touch in the genital areas and other erogenous zones, but without penetration.
- In the third stage, intercourse occurs, but both partners should feel comfortable at each level of the exercise before moving on to the next stage, regardless of the number of days or weeks that remain at each stage.
This is a specific exercise for sexual impotence generated by psychological causes. Impotence that is caused by physical issues should be treated with specific medications.
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