Practicing exercise regularly helps increase sexual desire because it releases testosterone, an important hormone to stimulate libido in both men and women, and stress-relieving hormones that give the feeling of well-being.
In addition, practicing physical activity helps to know the body better and tone the muscles, which increases safety and self-esteem in relation to the body itself.
Here are the best exercises to stimulate life for two.
1. Kegel Exercises
These exercises are very important for women because they tone the muscles of the intimate region and increase blood supply, which ultimately favors intimate contact, but these exercises also combat involuntary loss of urine and premature ejaculation.
To practice this exercise, it is enough to contract the muscles of the pelvic region, as if sucking something with the vagina. For some people it may be easier to realize how this exercise should be performed while trying to hold the pee during urination.
This contraction should be performed for 3 to 5 seconds, 10 times in a row and at any time of the day, and may be sitting, lying or standing. As it becomes easier, you can increase the time of each contraction and also the number of repetitions.
In addition, you can also choose to practice Pompoarismo using Thai balls, which improves and increases sexual pleasure during intimate contact, by strengthening the muscles of the pelvic floor. Learn more about this technique in Pompoarismo - The Gym that Improves Sexual Life.
2. Running and aerobic exercise
Practice at least 40 minutes of aerobic exercise a day, such as running, biking, walking or swimming, improves blood circulation and helps fight erection problems.
In addition, this type of activity relieves stress, which is one of the responsible for the decrease in the production of testosterone, a hormone that increases sexual desire.
3. Strengthening of legs and buttocks
In addition to modeling the legs and making the muscles firmer, strengthening the lower body helps to have more endurance at the time of intimate relationship to try out new positions and avoid easy fatigue.
Thus, one should invest in exercises that strengthen the thigh and butt, such as squatting and deepening. See 6 examples of these exercises here.
4. Stretching
Practicing exercises that lengthen the body helps to relieve tension of muscles and stress, and give greater flexibility to the body, making it easier to maintain sexual positions and adapt to new positions.
In addition to promoting flexibility and relaxation, activities like yoga and Pilates also have the advantage of strengthening and toning muscles, further assisting in the performance of intimate relationships.
5. Bodybuilding
Bodybuilding increases testosterone, an important hormone to maintain sexual desire in both men and women. In addition, strengthening your muscles improves your self-esteem and your willingness to have longer and more intense intimate relationships.
Thus, doing a strength training at least 4 times a week for 40 minutes will improve well-being, relieve stress and give more confidence and encouragement to the intimate life.
To further stimulate desire, see 12 Aphrodisiac foods to spice up the relationship.
