OATS HELPS TO LOSE WEIGHT AND LOWERS BAD CHOLESTEROL - DIET AND NUTRITION

5 benefits of oats for health



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Oats are one of the healthiest cereals because it is not only gluten-free but an important source of vitamins, minerals, fiber and antioxidants essential for a healthy lifestyle, making it a superfood. In addition to super healthy, oats can be included in almost all types of diets, even in cases of diabetes, as it helps to control blood sugar levels