800 CALORIE DIET - DIET AND NUTRITION

800 calorie diet



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This 800 calorie diet is a low calorie diet that can be used by overweight people who want to lose weight in a healthy way. In this diet, only 800 calories per day should be ingested, which are distributed through the various meals. But to know what your ideal weight should be and if 800 calories a day is what you should ingest to achieve your best shape, according to your weight, height and physical activity, put your data in this calculator: 800 Calorie Diet Menu An example of a 800 calorie diet menu is: Breakfast 200 ml skim milk or 2 skim yogurts + 1/2 bread (20 g) Collation 1 fruit (100 g)