This 800 calorie diet is a low calorie diet that can be used by overweight people who want to lose weight in a healthy way. In this diet, only 800 calories per day should be ingested, which are distributed through the various meals.
But to know what your ideal weight should be and if 800 calories a day is what you should ingest to achieve your best shape, according to your weight, height and physical activity, put your data in this calculator:
800 Calorie Diet Menu
An example of a 800 calorie diet menu is:
| Breakfast |
200 ml skim milk or 2 skim yogurts + 1/2 bread (20 g) |
| Collation | 1 fruit (100 g) like apple, pear, peach, orange or kiwi |
| Lunch and dinner | (150 g) vegetables: carrots, Brussels sprouts, beets and green beans, chard, spinach, eggplant, cabbage, cauliflower, mushrooms or 1 portion (100 g) potato or 1 portion ( 50 g) rice or pasta or 1 plate (150 g) of salad or 1 portion (100 g) of lean fish such as hake, hake or sole or 1 portion (80 g) of lean meat such as turkey, chicken or veal or 1 egg Dessert: 1 fruit - 100 g of apple, pear, kiwi, peach, orange or 300 g of melon, watermelon or strawberries |
| Snack | 100 ml skim milk or 1 skim yogurt |
In this 800 calorie diet, it is also important to drink 1.5 to 2 liters of water per day and use only 1 tablespoon (15 ml) of olive oil per day to season the food. In addition, you can vary the fruits and vegetables, as long as their quantities and schedules are maintained.
See other simple diet tips for weight loss:
