Creatine is a dietary supplement used by some athletes to increase muscle mass and improve physical performance.
Creatinine is a substance produced in the body by the kidneys and liver and acts to increase energy in muscles and develop muscle fibers, which can be found for sale in pharmacies and health food stores.
Indications
Creatine is indicated for athletes who want to increase lean muscle mass, increase energy, regenerate muscle capacity by reducing inflammation in muscle cells and increase muscle volume.
How to use
Generally, its use consists of ingestion of 3 to 6 grams of creatine per day, for maintenance, before or after the training. Check out other ways to take this supplement here.
Price
The price of creatine is approximately 60 reais, depending on the dosage of the supplement and the brand.
Side effects
The side effects of creatine are rare, but cases may arise swelling of the belly or legs or kidney stone.
Contraindications
Creatine is contraindicated in patients with allergy to any component of the formula, diabetic and with liver or kidney problems.
See: How to Take Whey Protein to Gain Muscle Mass
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