CHIA SLIMS AND FIGHTS CONSTIPATION - LOSE WEIGHT
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How to use chia to lose weight



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To lose weight, you should consume 1 tablespoon of this seed mixed with water daily before lunch and dinner, as it gives the sensation of satiety and decreases the absorption of calories in the intestine. To do it correctly, you should put 1 spoon of chia seeds in half a glass of water and let it rest for 15 minutes, so that the seeds absorb water, drinking the mixture 20 minutes before the meal