The goal of this ten-day slimming program is to reduce calorie intake and increase energy expenditure because slimming is also a mathematical issue.
The program suggested below involves willpower and determination - not suffering. For the program to work, it must be followed for ten days. The program consists of following these tips:
- Start or end the day with a 30-minute walk;
- Eat 3 different fruits daily;
- Eat fish 4 times a week;
- Drink 2 liters of water daily;
- Always make a light meal, such as a glass of soymilk or a fruit, for at least 3 hours before going to bed;
- Take a maximum of 3 hours between meals.
Watch this video on how to lose weight in a healthy way and see how it is possible to lose weight without suffering and health.
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