L-Carnitine is a substance that helps the body carry fat to the mitochondria of cells, which are places where fat is burned and transformed into energy necessary for the body to function.
In this way, the use of L-Carnitine, besides helping to lose weight, increases energy levels, improving performance in training and endurance.
This substance can be found naturally in dairy products and meat, especially red meat, as well as avocado or soya beans, although in smaller amounts.
When to use supplements
L-Carnitine supplements are mainly indicated for those who follow vegetarian diets, however they can be used by all people to increase the levels of this substance in the body and potentiate the burning of fat.
Some of the major brands of this type of supplement are:
- Universal;
- IntegralMedica;
- Atlhetica Evolution;
- MidWay
- NeoNutri.
These supplements can be sold in the form of capsules or syrups with different types of flavor.
How to take
The recommended dose of L-Carnitine is 2 to 6 grams per day for 6 months and should be advised by a physician or dietitian according to weight and level of physical activity.
The ideal is to take the supplement in the morning or before the workouts, as it is necessary to do physical exercise so that the body uses the substance properly.
Main side effects
In most cases, the use of L-Carnitine does not cause any negative effects, but when used in excess or for very long periods may cause nausea, abdominal cramps, vomiting or diarrhea, for example.
Also check out a list of 5 supplements to lose weight faster.
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