Cistus incanus is a medicinal plant with a lilac and wrinkled flower, very common in the Mediterranean region of Europe. Cistus incanus is rich in polyphenols, substances that act as antioxidants and anti-inflammatories in the body and its tea is a good home remedy for prevention of infectious diseases, tumor and gastrointestinal, urinary or respiratory tract.
Cistus incanus belongs to the Cistaceae family of shrubs. There are about 28 different species of the genus Cistus, such as Cistus albidus, Cistus creticus or Cistus laurifolius, which also have beneficial properties in the health of individuals.
This plant is easily found in the form of food supplement and can be purchased at natural products stores and some free trade shows.
What is it for
Cistus incanus serves to strengthen the immune system and assist in the treatment of skin problems such as mycosis, rheumatic pain, respiratory infections and cardiovascular, urinary or gastrointestinal diseases. It also has effect in the treatment of infections and inflammations caused by bacteria, viruses or fungi as it stimulates the immune system. De Cistus tea may be helpful in improving mouth and throat hygiene, preventing infections in these regions.
properties
Cistus incanus has antioxidant, anti-inflammatory, antiseptic, antimicrobial and antitumor properties.
How to use
The used part of Cistus incanus are the leaves and are used for capsules, spray or tea, the most common form of being taken.
- Tea of Cistus incanus : add a teaspoonful of the leaves of dried Cistus incanus in a cup of boiling water. Leave to stand 8 to 10 minutes, strain and have tea soon after.
Cistus incanus capsules contain a high concentration of plant leaves rich in polyphenols and should be taken 1 capsule 2 times a day. Cistus incanus spray is used to vaporize the throat and 3 sprays 3 times a day after tooth brushing.
Side effects
Cistus incanus has no side effects.
Contraindications
Cistus incanus does not have contraindications, but its use by pregnant women should be taken care of and evaluated by a physician.
