Lentil is not fattening because it has few calories and is rich in fiber, which gives the sensation of satiety and reduces the absorption of fats in the intestine. However, because it is rich in carbohydrates that are not absorbed by the body, it produces gases and can give the sensation of abdominal swelling, which can be confused with weight gain.
So one tip for lentils to cause less intestinal gas is to use the pink lentils or leave the brown lentils in the sauce before cooking them, and use a new clean water at the time of cooking because your soup is a great dinner option to relieve the symptoms of menopause, prevent weight gain and prevent problems like osteoporosis.
Lentil Soup Recipe
Lentil soup can be made with just vegetables to help you lose weight or you can add chicken and meat to make the meal with more protein. However, it is important to remember that adding meats leaves the soup more caloric, being indicated to consume at most 2 shells to avoid gaining weight.
Ingredients:
- 1 and 1/2 cups lentils
- 1 potato
- 1 large carrot
- 1 minced seeded young peppercorn
- 1 chopped onion
- 2 cloves garlic, minced or crushed
- 2 tablespoons of oil or olive oil
- 1 stalk of leek cut into thin slices
- 4 chard leaves cut into strips
- 1 diced zucchini
- Salt, basil, parsley and chives to taste
Method of preparation:
In a pressure cooker, heat the olive oil and sauté the garlic, onion and lentil for five minutes. Add the remaining ingredients, cover the pan and cook in the pressure for ten minutes. Wait for the pressure to come out naturally and serve still warm. If you use the pink lentil, you should leave the soup in the pressure for only 5 minutes, because it is easier to cook than the brown version.
Recommended quantity
To get the benefits of lentil, you should consume at least 3 tablespoons of this grain per day for 3 months. To help further relieve the symptoms of menopause, one should also increase the consumption of foods such as soybeans and rhubarb. Here's how to make a home remedy to relieve the hot flashes of menopause.
Benefits of Lentil
In addition to relieving the symptoms of menopause, lentil also brings health benefits such as:
- Prevent osteoporosis by maintaining calcium that strengthens bones;
- Prevent anemia, because it is rich in iron;
- Strengthen muscles and give energy by being rich in protein;
- Maintain the health of the nervous system by containing vitamin B;
- Reduce cholesterol by containing fibers;
- Relieve the symptoms of menopause by helping to regulate hormonal changes.
In vegetarian diets, lentil is a great choice to replace meat and provide low-fat protein for the body, as well as other grains such as soybeans, beans and chickpeas.
See the calories and nutrients of this food in 7 benefits of eating lentils.
