LENTIL HELPS TO LOSE WEIGHT AND PREVENTS ANEMIA - DIET AND NUTRITION

Lentil is not fattening and is rich in iron



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Lentil is not fattening because it has few calories and is rich in fiber, which gives the sensation of satiety and reduces the absorption of fats in the intestine. However, because it is rich in carbohydrates that are not absorbed by the body, it produces gases and can give the sensation of abdominal swelling, which can be confused with weight gain