Some foods, especially those that are high in sugar, white flour and salt, give a quick feeling of satiation at the moment, but that soon passes and is replaced by hunger and a new will to eat even more.
So here are 10 foods that make you hungry quickly so that you can avoid this discomfort and enjoy using strategies that will leave you sated for longer.
1. Sweets
Sugar-rich foods cause blood glucose to rise rapidly and then decrease, which leaves no time for the feeling of satiety reaching the brain. So, shortly after consuming sweets, the hunger returns and a new meal will have to be made.
To prevent this problem, one should avoid consumption of sweets or prefer bitter chocolate, which has more cocoa and less sugar. Leaving to eat the sweet only in the dessert is also a great strategy.
2. White bread
Wheat flour, the main ingredient in white bread, has a sugar-like effect, little activating the satiety hormone and making hunger come back faster.
For this reason, whole grains should be preferred, rich in grains and whole flours, since the fibers present in these ingredients increase satiety and improve intestinal transit.
3. Industrialized soups
The industrialized soups are rich in artificial preservatives and sodium, which causes fluid retention and swelling, do not bring nutrients give energy and feed the body, and so hunger returns shortly after taking the soup.
Therefore, one should prefer to make soups at home with fresh vegetables and use little salt, and can freeze small portions of soup to take on the days that are running against the clock, to invest in a healthy meal and satiate you for a longer time.
4. Package snacks
Packet snacks are high in salt, causing a state of dehydration in the body, which confuses the brain with the feeling of hunger. Thus, the signal of lack of water is interpreted as lack of food, and the hunger returns soon after.
The solution is to avoid eating these cookies and salty snacks preferring less salty foods, such as popcorn.
5. Morning Cereal
Most morning cereals are high in sugar and low in fiber, making the satiety signal not reach the brain. Therefore, it is preferable to use whole or oat-based cereals, and you can also add fibers like wheat bran to the cereal, as this brings satiety. See the Benefits of Wheat Bran.
6. Fruit juice
Fruit juices, especially processed and processed fruit juices, contain only the fruit sugar, which does not contain the fibers of the fresh fruit, and thus cause hunger to return faster. Therefore, one should prefer to consume the fresh fruit instead of the juice, also adding whole grains such as oats to increase the nutrient content and the satiety power of the meal.
Leaving to eat the fruit as dessert is also a great option to control satiety and avoid hunger out of hours.
7. Diet Sodas
Diet sodas and foods rich in artificial sweeteners activate the sweet palate in the mouth and the body prepares to receive nutrients, which do not actually arrive because that type of food is usually low in calories, vitamins and minerals.
Thus, the body is deceived and soon realizes this, causing the hunger to come back as a request for real nourishing food.
8. Fast food
Fast foods are rich in fats, white flours and salt, a perfect match for the satiety stimulus not to reach the brain.
After a meal with fast food the stomach becomes swollen because the served sizes are large, but shortly after the excess salt causes thirst, which is usually confused with hunger, and more calories will be consumed to supply this "new hunger" .
9. Sushi
Suhis are made mostly of white rice, containing little amount of protein and almost no fiber, nutrients that would bring satiety to the body.
In addition, the soy sauce used during the meal is rich in salt, which will increase the need for liquids to dilute sodium in the body, and thus increase thirst and hunger quickly.
10. Alcohol
Alcohol consumption causes a state of dehydration in the body and reduces blood sugar, which causes the release of hunger hormones.
Therefore, when consuming alcoholic beverages you should always maintain a good hydration, drinking 1 glass of water between the doses of alcohol and preferring snacks rich in proteins and good fats, such as cheese cubes and olives.
See other calorie foods that should be avoided in: 7 treats that spoil the trick 1 hour of training.
If you're always hungry, here's what you can do:
Also know 7 Tricks to increase satiety and not get hungry.
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