The diet for anemia should consist of increasing the consumption of foods rich in iron, vitamin C and vitamin B12 that facilitate the absorption of iron by the body.
Meat iron is better absorbed than iron in vegetables, but both must be present at meals to increase the supply of iron to the anemic patient.
A good tip for anemia diet to work is to avoid eating calcium-rich foods like cheese and milk in the main meals that are the richest in iron because so the diet for anemia is more efficient. Eating a fruit rich in vitamin C of dessert like the strawberry or even the fresh tomato to the meal makes that the Iron of the bean or present in the bark of the steamed zucchini for example are better absorbed.
Check out the following video of what to eat to cure anemia faster:
Menu for anemia
In the menu for anemia the best sources of iron are at lunch and dinner so do not forget:
- Include foods like viscera (liver, heart, kidney) that are rich in iron and not just meats;
- Accompany meals with raw and cooked vegetables;
- Use as an accompaniment or dessert citrus foods like orange, kiwi or strawberries as they are good sources of vitamin C;
- Avoid accompanying the meal with milk or yogurt as a dessert.
Sometimes when anemia is very severe only diet is not enough to cure or reverse the diet for anemia, and in those cases iron supplements in capsules or drops are needed.
The diet rich in iron is very important especially to prevent anemia from returning. It is common for girls to develop mild anemia when they first menstruate, or even if pregnant women have a slight lack of iron in their blood, and the doctor should always evaluate to decide whether to take supplements or just change eating habits.
Iron can cause constipation?
Iron supplements can cause constipation in some people, and in this case the best solution will be to increase the amount of fiber from food with fruits and cereals and do some physical activity regularly such as walking. An abdominal massage may be another good alternative for those who suffer with the trapped gut.
Useful links:
- 3 Homemade Tips for Treating the Intestine
- Foods rich in iron
How To Treat Anemia in Pregnancy
