HOW SHOULD THE ATHLETE FEED (ACCORDING TO EACH MODE!) - DIET AND NUTRITION

Athlete Feeding



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The athlete's diet is an essential part of the strategies to obtain great results, varying according to the modality practiced, the intensity of the training, the schedules and the approximation of the dates of the competitions. The amount of carbohydrate and protein can change according to the type of training, whether it is endurance or strength, and whether the athlete is in a time to focus on increasing muscle mass or fat loss