7 STEPS TO COMBAT SWELLING IN THE LEGS - DIET AND NUTRITION

7 steps to combat swelling in the legs



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The swelling in the legs besides being very uncomfortable making movements difficult also makes the skin more flaccid and may even cause inflammation, so it should be treated as soon as possible. Some simple but very effective steps to combat swelling in the legs and relieving weight in the legs are: Elevate your legs every day - for at least 10 to 20 minutes, especially at the end of the day which is when you feel the most swelling; Drink 2 liters of fluids every day - especially water or diuretic teas like parsley tea with lemon