HOW TO EAT RAPADURA WITHOUT GETTING FAT - DIET AND NUTRITION

Rapadura is better than sugar



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Rapadura is sweet made from the concentrated juice of sugarcane and, unlike white sugar, is rich in nutrients such as calcium, magnesium, iron and potassium. A small piece of rapadura with 30 g has about 111 Kcal, and the ideal is to consume only that amount per day to not get fat. A good tip is to eat the rapadura just after a big meal such as lunch, where you usually eat salad on the main course, which helps reduce the fat production that sweetness of rapadura can bring