ENERGY FOODS: FUNCTIONS AND WHERE TO FIND - DIET AND NUTRITION

Foodstuffs



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Coffee with milk is a dangerous mix?
Coffee with milk is a dangerous mix?
Energy foods are represented mainly by foods rich in carbohydrates such as breads, potatoes and rice. Carbohydrates are the most basic nutrients to give energy to cells, being easy and quick to use. Thus, part of this group are foods such as: Cereals : rice, corn, couscous, pasta, quinoa, barley, rye, oats; Tubers and roots : potato, sweet potato, cassava, macaxeira, yam; Wheat-based foods : breads, cakes, pasta, biscuits; Legumes : beans, peas, lentils, soybeans, chickpeas; Bee's honey