Antioxidants are molecules capable of neutralizing the free radicals that attack and attack the body, impairing its proper functioning, leading to premature aging and increasing the risk of developing diseases such as cancer, diabetes, among others.
Thus, when antioxidants bind to these free radicals, they neutralize them and prevent them from causing damage. Antioxidants can be found in various foods, supplements, juices and even cosmetics and also in teas.
1. Pomegranate tea
Pomegranate is a fruit that can be used as a medicinal plant, since it has a potent antioxidant action due to a substance in its composition called ellagic acid. Know all the benefits of pomegranate.
Ingredients
- 10 grams of pomegranate peel;
- 1 cup boiling water.
Method of preparation
To prepare this tea, 10 grams of pomegranate peel should be placed in boiling water and let stand for about 10 minutes with the container closed. After that, you should strain the liquid and drink about 2 to 3 times a day.
Matcha Tea
Matcha tea is prepared from the younger leaves of green tea, which have the most concentrated substances with antioxidant properties. In addition, this tea also has thermogenic properties, which favors the burning of calories, helping to lose weight. See other benefits of Matcha tea.
Ingredients
- 1 teaspoon Matcha powder;
- 100 mL of water.
Method of preparation
Heat the water until boiling, remove from heat and let it cool slightly. Then place the Matcha powder in a cup and add the water until the powder completely dissolves. So that the flavor of the tea does not get so strong, one can add some water, to dilute the mixture.
Other ingredients, such as cinnamon or ginger, can be added to enhance tea flavor and enhance its properties.
3. White hawthorn tea
White Hawthorn, also known as Pilriteiro, has vasodilating, relaxing and antioxidant properties. See all the benefits of this plant.
Ingredients
- 1 teaspoon of Pilrite flowers;
- 1 cup of water.
Method of preparation
To prepare this tea, simply boil the water and put the herbs, letting it stand for about 10 minutes with the container covered. Then the tea is to be brewed and one can drink about 3 times a day.
4. Turmeric Tea
This plant has antioxidant properties and is great for lowering cholesterol levels. In addition it also has detoxifying, bactericidal, anti-inflammatory, anti-cancer properties and is great for improving digestion.
Ingredients
- 15 g turmeric rhizome;
- 750 mL of water.
Method of preparation
Put the turmeric rhizomes in a pan and add the water, cover the pan and let rise to boil. Then lower the heat and leave at that temperature for about 15 to 20 minutes. Finally, just strain and drink half a cup, about 3 times a day.
5. Ginger tea
Ginger, in addition to the antioxidant properties, is also a great option for slimming because it is diuretic and thermogenic. See more benefits of ginger.
Ingredients
- 2 cm fresh ginger;
- 1 liter of water.
Method of preparation
Put the water and cut ginger into pieces in a pan and let it boil for about 10 minutes. Remove from the heat, let cool slightly and then strain and drink, about 3 times a day.
6. Asian Sparkling Tea
The Asian Spark is a plant with antioxidant, anti-inflammatory and anxiolytic action, which can be used to accelerate healing, prevent varicose veins and hemorrhoids, reduce inflammation, improve the appearance of wrinkles, strengthen memory, decrease anxiety and improve sleep. Learn more about this medicinal plant.
Ingredients
- 1 teaspoon Asian Spark;
- 1 cup water tea.
Method of preparation
To prepare this tea, simply boil the water and put the herbs, letting it stand for about 10 minutes with the container covered. Then the tea is to be brewed and one can drink about 3 times a day.
