Apple juice and chamomile is a great home remedy for calming, being ideal for those suffering from anxiety, restlessness or insomnia, for example.
The ingredients used have relaxing and soothing action and the apple fibers also act on the intestinal functioning, resulting in regulation of the intestine and quenching hunger.
Ingredients
- 1 orange
- 1 apple
- 1 cup of chamomile tea
Method of preparation
To prepare the chamomile tea, you must peel the fruit and cut into small pieces. Subsequently, add all the ingredients in the blender and beat well. After sweetening store in the refrigerator to be served ice cream.
This juice is delicious and only brings health benefits, drink at least 2 glasses of this home remedy daily, and be calmer to perform daily tasks.
A natural remedy that can be used to combat insomnia can be lemon balm or valerian tea. Learn how to prepare in: Home remedy for insomnia.
