Cholesterol is a greasy, whitish, odorless substance that can not be seen or perceived in the taste of food. The main types of cholesterol are good cholesterol (HDL) that should be above 60 mg / dL and bad cholesterol (LDL), which should be below 130 mg / dL. Keeping blood cholesterol values properly balanced is important to ensure the proper functioning of the hormonal system and prevent cardiovascular diseases such as heart attack and stroke.
Best Home Remedies for Lowering Cholesterol
Home remedies are helpful in helping to control blood cholesterol levels because they have properties that facilitate the elevation of HDL and decrease the absorption of LDL, thereby improving total cholesterol. Some examples are:
| Benefit | How to use | |
| Artichoke | Protects the liver and lowers bad cholesterol concentration. | Cook in water for 7 minutes and eat the next. |
| Flax seeds | It has fibers and omega 3 and 6 that when absorbed in the intestine fight bad cholesterol. | Add 1 tablespoon of flaxseed in soups, salads, yogurt, juice, milk or vitamin. |
| Eggplant tincture | It contains fibers that favor the elimination of cholesterol by feces. | Put 4 slices of eggplant peel sauce into the cereal alcohol for 10 days. Then strain with a paper filter and take 1 spoonful (coffee) of the diluted liquid part in half a glass of water, 2 times a day. |
| Mate tea | It has properties that decrease the absorption of fat from food. | Boil 1 liter of water with 3 teaspoons-mate, coar and drink during the day. |
| Fenugreek tea | Its seeds help in lowering blood cholesterol. | Boil 1 cup water with 1 tablespoon of Greek hay seeds for 5 minutes. Take warm. |
Although they are indicated for controlling cholesterol, these home remedies are not a substitute for diet, exercise, and the remedies indicated by the cardiologist, but they are excellent forms of therapeutic complement.
In order to lower bad cholesterol, it is recommended to follow a healthy diet, consuming only good sources of fat like olive oil, avocado and nuts, and excluding foods with harmful fats to the body, such as those present in processed and processed foods. A good strategy is to look at the label and packaging of food for the amount of fat it has, to assess whether it is safe to eat or not.
Watch the following video to know other home remedies indicated:
Cholesterol lowering recipes
These recipes are great strategies for lowering cholesterol, being a great healthy and balanced meal option.
Avocado cream
- Benefit : It is rich in healthy fats and antioxidants that help to reduce bad cholesterol.
- How to do : Beat in the blender 1 ripe avocado with 100 ml of skim milk and sweeten to taste.
Learn about other benefits of avocado.
Eggplant pancake
- Benefit : Eggplant has functional properties that help to balance cholesterol and triglycerides, since flaxseed is rich in omegas 3 and 6 and also creates a gum in the stomach prolonging the effect of satiety of the meal, helping in the process of slimming
- How to make the dough : Beat in the blender 1 glass of skim milk + 1 cup of whole wheat flour + 1 egg + 1/4 cup of olive oil, salt and oregano.
- How to make the filling : Sauté 1 eggplant with shredded chicken breast and season to taste.
Another option is to slice the eggplant and bake with seasoning like fresh garlic, salt, onion, lemon and curry. Learn about other benefits of eggplant.
Lettuce salad with carrot and lemon
- Benefit : Lettuce salad with carrot and lemon contributes to cholesterol reduction because it has a low fat content.
- How to make : Put in a container chopped lettuce, grated raw carrots, onion in slices and season with 1 lemon squeezed and a few cloves of fresh garlic.
Braised green soybeans
- Benefit : Green soybeans in the pod contain isoflavones that help reduce cholesterol, are low in fat and the quality of soy protein is very similar to that of meat, with the advantage of not containing cholesterol, exceeding in quality all other proteins vegetables.
- How to do : Cook the green soybeans in water and then soft, season with soy sauce, vinegar and ginger powder.
Brown rice with carrot
- Benefit : It is rich in fibers that favor the elimination of fat molecules through feces, in addition to B vitamins, minerals such as zinc, selenium, copper and manganese as well as phytochemicals with antioxidant action. The outer layer of brown rice has oryzanol, a substance known to prevent and control cardiovascular disease
- How to do : Sauté brown rice with garlic, onion and salt and then add water and grated carrot.
In the treatment to lower cholesterol, it is advised to avoid ingesting animal foods and also fatty foods, such as red meat. Using fresh fruits and vegetables and whole grains helps the body eliminate excess fat from the blood.
Also see which remedies are used to lower cholesterol.
