Foods rich in CLA - Conjugated Linoleic Acid

CLA is a fatty acid in the same omega-6 family, and it brings health benefits like weight control, reduced body fat, and strengthened immune systems.

Because it is produced in the intestines of ruminant animals, it is present mainly in foods such as:

• Red meats: cow, mutton, sheep, pig and buffalo;
• Whole milk;
• Cheeses;
• Butter;
• Full-grain yogurt;
• Egg yolk;
• Chicken;
• Peru.

CLA is produced in the intestines of these animals by fermenting bacteria known as Butyrivibrio fibrisolvens, and the quality, type and amount of food the animal feeds influences the levels of CLA it will have in its fat. See all the benefits of CLA here.

CLA Supplements

CLA can also be found in the form of capsule supplements, which contain higher concentrations of this fatty acid. In general, each capsule contains about 1g of CLA, but to help you lose weight and burn fat, you need 3 to 8g.

Supplements can be found in pharmacies and in nutrition stores, and should preferably be used according to your doctor or nutritionist's advice.

When is it better to use CLA in capsules?

The use of CLA in capsules can be done mainly by vegetarians because, because they do not consume products of animal origin, they can not obtain from the diet good amounts of this substance.

In addition, people who are undergoing weight loss may also benefit from the use of CLA in capsules. This is because although it helps in weight loss, CLA is present in the fat and more caloric part of foods like meats and milk. So taking the CLA pill helps reduce the need to consume more calories in the diet.

Learn more about weight loss supplements at: Weight Loss Supplements.