CALCIUM-RICH FOODS - DIET AND NUTRITION

Foods rich in calcium



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Vitamin A deficiency
Vitamin A deficiency
Foods rich in calcium help to improve not only the structure of bones and teeth, but also muscle strength and contraction and even blood clotting. People with osteoporosis, or a history of osteoporosis in the family, should have calcium-rich food, as well as children and menopausal women, to prevent problems related to hormonal change and calcium absorption