pregnancy

To relax after childbirth to produce more breast milk, it is important to drink plenty of fluids like water, coconut water, and rest so that the body has the necessary energy that milk production requires. Usually the descent of the milk occurs from the third to the fifth day after birth, which is when the mother and the baby are discharged from the hospital

Consuming omega 3 daily during pregnancy by opting for foods like salmon, tuna or sardines that are rich in that nutrient, or even taking the omega 3 capsules can make the baby smarter, having a better school performance in the future. This is because brain tissue needs omega 3 to fully develop to its full capacity

Dieting in pregnancy can compromise the baby's IQ, especially if it is an unbalanced diet with few calories and healthy fats that are needed to develop the baby's brain. These healthy fats are mainly the omega 3's that are present in foods like salmon, nuts or chia seeds, for example. In addition, for the formation of the baby's brain are also needed other nutrients such as vitamins and minerals, which on a slimming diet are ingested in smaller quantity, and not ingesting the adequate amount of nutrients needed to develop the baby's brain can lead the baby to have a lower IQ

Throughout pregnancy it is recommended that the woman does not drink too much coffee, nor consume caffeine-rich foods on a daily basis, because too much caffeine can cause serious changes such as decreased growth of the baby and even prematurity because the baby can be born before the date Preview. The maximum amount of caffeine that the pregnant woman can consume daily is only 200 mg, which corresponds to 3 cups of espresso or 4 cups of black tea, for example

Pregnancy after age 40 is always considered high risk even if the mother has no illness at all. In this age group, the likelihood of abortions is much higher and women are more likely to have conditions that can complicate pregnancy, such as high blood pressure and diabetes. Risks to mother The risks of getting pregnant after 40 years for the mother are: Abortion; Higher chance of preterm birth; Loss of blood; Ectopic pregnancy; Placental abruption; Uterine rupture; Premature rupture of membranes; Hypertension in pregnancy; Hellp syndrome; Long-term labor

The presence of protein in the urine, known scientifically as proteinuria, is a common and normal change in pregnancy, which is usually related to increased kidney work to filter excess fluid from this new phase of a woman's life. However, when the amount of protein in the urine is very high, usually above 300 mg per day, it can mean some health problems, such as a small infection or even pre-eclampsia

To increase the fertility rate and get pregnant faster, you can adopt some simple strategies like investing in intimate contact during the fertile period, eating more wheat germ, and remaining lying down after ejaculation. But in addition, it is also important to go to the gynecologist to find out if there is no genital disease that is making pregnancy difficult

Smoking puts the health of the pregnant woman at risk but also damages the baby, so 7 reasons not to smoke during pregnancy include: The risk of miscarriage is higher, especially during the first 3 months of pregnancy; The baby is more likely to be born with genetic defects ; The baby may be born premature or underweight ; The baby has a higher chance of sudden death in the first three months after birth; The baby is more likely to develop allergies and respiratory infections after birth; The placenta detachment and the early rupture of the pouch happens more frequently; There is a greater risk

Cytomegalovirus contracted in pregnancy should be treated as soon as possible to prevent contamination of the baby through the placenta or during delivery. Generally, the pregnant woman comes in contact with the cytomegalovirus before pregnancy and, therefore, has antibodies capable of combating the infection and avoiding transmission

Normal delivery is the most natural way to give birth but many women are afraid of pain, however it is possible to have a normal delivery completely painless, through epidural anesthesia or using other non-pharmacological methods such as bath, , massage or acupuncture. However, one of the most important steps in getting a normal delivery without problems is to take prenatal consultations, as it helps the doctor to know if there is something that prevents the normal delivery, such as infection or alteration in the baby, for example

To decrease the amount of body fat after pregnancy it is recommended to follow a hypocaloric diet and do exercises that strengthen the abdomen and back to improve posture while avoiding back pain which is very common after the baby's birth due to bad posture during pregnancy and breastfeeding. You can start doing the exercises to decrease fat mass from 20 days after normal delivery and 40 days after cesarean section, or according to medical guidelines

Failure of the cervix is ​​when the cervix is ​​less than 2.5 cm during pregnancy, which can have serious complications such as increased risk of miscarriage or facilitating preterm delivery. The cervix is ​​the final part of the uterus and is formed by a cartilaginous tissue that separates the body from the uterus from the vagina. The uterin

The pregnant woman should do at least 30 minutes of exercise a day and at least 3 times a week to keep fit during pregnancy, send more oxygen to the baby, prepare for childbirth and facilitate recovery after childbirth Another 5 good reasons to exercise in pregnancy include the fact that exercise helps: Relieving or preventing back pain ; Decrease swelling of legs and feet; Reduce the risk of gestational diabetes ; Reduce the risk of hypertension in pregnancy that can lead to a condition called preeclampsia; Decrease your chances of getting too fat during pregnancy

The increase in the amount of aminobic fluid, also known as polyhydramnios, is in most cases related to the infant's inability to absorb and swallow the liquid in normal amounts. However, the increase in amniotic fluid may also occur due to other problems that promote the exaggerated increase in production of the amynotic fluid

If there is little amniotic fluid in the first 24 weeks of pregnancy, the most important thing to try to minimize the problem, besides resting, is to increase the fluid intake, always keeping the urine light, in an attempt to increase the production of amniotic fluid or at least prevent the loss of amniotic fluid volume from worsening

Anemia in pregnancy should be treated with the intake of foods rich in iron and folic acid, such as meats, liver steak and dark green vegetables, in addition to medications supplemented with iron. Anemia in pregnancy is a normal condition, especially between the second and third trimester of gestation, as there is a reduction in the amount of hemoglobin in the blood and an increase in iron needs

Dengue in pregnancy is dangerous because blood clotting is decreased and this can cause the placenta to break off and cause an abortion or premature delivery. But if the pregnant woman is well guided by a doctor and follow the treatment correctly, there will be no risk for her or the baby. Thus, the risks of dengue in pregnancy include: Abortion in early pregnancy; Premature birth; Bleeding; Convulsions; Liver involvement; Kidney failure

Kristeller's maneuver, also known as ground pressure, consists of applying force in the upper part of the uterus to the birth canal to shorten labor. Generally, this technique is done during the second phase of labor, known as the expulsion phase, and for this a doctor or nurse makes force, with the hands or the arm, in the upper part of the pregnant woman's belly during the contractions, to help the baby down

Have you bought everything for your seed? Cradle, stroller, stroller, clothes, shoes or bib are some of the important items that should come in the list of things to buy for the baby that is on the way. Preparing baby's outfits is a very important time for parents so that they can prepare to receive the new family member while mentalising that their life will change

Pilates exercises in pregnancy can be performed from the first trimester, but be careful not to bring any problem to the mother or the baby. These exercises are excellent for strengthening and toning the muscles of the entire body by preparing the woman's body for the arrival of the baby. With stronger and firmer muscles, the pregnant woman tends to feel less back pain, moves more easily and is more disposed to perform her daily activities, which can help when packing all for the arrival of the baby