BECAUSE EVERY PREGNANT WOMAN SHOULD PRACTICE PILATES - PREGNANCY
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Benefits of Pilates for Pregnant Women



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Pilates exercises in pregnancy can be performed from the first trimester, but be careful not to bring any problem to the mother or the baby. These exercises are excellent for strengthening and toning the muscles of the entire body by preparing the woman's body for the arrival of the baby. With stronger and firmer muscles, the pregnant woman tends to feel less back pain, moves more easily and is more disposed to perform her daily activities, which can help when packing all for the arrival of the baby