BENEFITS OF OMEGA 3 FOR MOTHER AND BABY - PREGNANCY
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Omega 3 in pregnancy can make baby smarter



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Consuming omega 3 daily during pregnancy by opting for foods like salmon, tuna or sardines that are rich in that nutrient, or even taking the omega 3 capsules can make the baby smarter, having a better school performance in the future. This is because brain tissue needs omega 3 to fully develop to its full capacity